After a hectic week, a calming series of wellbeing events invites you to slow down and reconnect. Join Deirdre Brady for guided meditation, a talk on nutrition and mindful eating by Neil Dennehy, Lara Slattery (creator of Sukha Wellness) for a restorative sound bath, alongside arts and crafts designed to encourage mindfulness, creativity, and calm. Breathe out… In partnership with South Tipperary Involvement Centre.