An Evening of Women's Health
As October is Menopause awareness month, Templemore Library will be hosting a FREE evening of women's health on October 26th at 6pm. Helen Ryan of Total Health Physio, Thurles, will be providing a talk on all things women's health related. Helen is a qualified Musculoskeletal health physio who has specialised and continued her education in Hormonal studies. She will provide an insight into musculoskeletal health, hormonal health, mental health & wellness, diet and stress management. This event is for women of all ages with the common interest of supporting your health and setting you up for good health before, during and after the menopause years. Booking is essential at 0504-32555 or email at firstname.lastname@example.org. This event is provided under the Healthy Ireland at Your Library Programme.