Do you feel you could benefit from taking up exercise but may have some restricted mobility? Are you looking for ways to improve your health and wellbeing? We are running an 8 week exercise programme for adults aimed at helping to improve & maintain mobility, fitness, strength and balance. Starting Tuesday 25th October in Tyone Community Centre, Nenagh from 3.30pm to 4.30pm. Cost is €20 in total for 8 weeks. Places are limited so booking is absolutely essential – ring 067-31800 to guarantee your place.