All are welcome to our new programme in Cashel library, Twin Hearts Meditation. It is a series of monthly meditation classes led by Joan Lambe. Twin Hearts Meditation is a guided practice that helps us to relax and connect with our emotions. It focuses on opening our hearts and minds to love, peace, and healing. The idea is to take a few moments each day to meditate, filling ourselves with good feelings and positive energy, which can then spread to those around us. Benefits of Twin Hearts Meditation • Reduces Stress: Taking time to meditate can help calm our minds and reduce feelings of stress and anxiety. • Boosts Happiness: By focusing on love and positive thoughts, we can improve our mood and outlook on life. • Improves Focus: Meditation can help clear our minds, making it easier to concentrate on tasks and make decisions. • Enhances Relationships: The feelings of compassion and understanding that come from meditation can improve how we connect with our coworkers, friends, and family. • Supports Well-Being: Regular meditation can lead to better physical health, including improved sleep and lower blood pressure. Booking is essential on 06263825